INNER SHIFT WITH URVASHI
Healing is not about becoming someone else.
It’s about coming back to yourself.
Compassionate, collaborative, relatable, down to earth in person/ online support to help you navigate anxiety, stress, relationship challenges, emotional overwhelm, and life's transitions with greater clarity, confidence, and balance.
AREAS OF SUPPORT
What we can work on together
When worry, overthinking, or daily pressures begin to affect your well-being.
Emotional Overwhelm
Understanding and managing difficult emotions, triggers, and emotional reactions.
Relationship Challenges
Navigating conflicts, communication difficulties, breakups, or changing relationship dynamics.
Self-Esteem & Self-Doubt
Building confidence, self-worth, and a healthier relationship with yourself.
Personal Growth & Self-Discovery
Developing greater self-awareness, emotional resilience, and a deeper understanding of yourself.
Finding balance when work demands leave you feeling exhausted, disconnected, or depleted.
Support through personal, professional, or family changes that can feel uncertain or challenging.
Trauma & Unresolved Experiences
Exploring the impact of past experiences in a safe and compassionate space.
OUR SERVICES
Hypnotherapy Sessions
A supportive approach to explore deeper patterns, beliefs and emotional responses while encouraging positive change and personal growth.
MEET YOUR COACH THERAPIST
I am Urvashi Bhardwaj
I am a Clinical Psychologist, a certified CBT Practitioner, and a certified Hypnotherapist with 10+ years of experience in psychotherapy, counselling, and mental wellness interventions across diverse populations. My approach is to create a collaborative, compassionate and non-judgemental space for my clients where healing feels safe, genuine and deeply human.
I hold an MPhil degree in Clinical Psychology (Gold Medalist) and have completed certification courses in CBT and Hypnotherapy.
MY APPROACH
I believe healing is not about fixing yourself. It is about showing up as you are and gently taking the next step forward. My role is not to lead from a distance but to walk alongside you with curiosity, kindness and presence as we explore your inner world together.
At the core of my practice is a deep belief in the healing power of human connection and relationships. I understand the challenges of being human in this world- the pressure to perform, quiet struggles of self-doubt, shame, grief, trauma and the longing to feel truly seen and understood.
My approach is laid-back and grounded. I create a space for you to feel safe enough to explore what has been difficult to carry alone.
My work integrates cognitive behaviour therapy(CBT), hypnotherapy, mindfulness practices, breathwork, and gratitude practices with a holistic approach, ensuring that each session is tailored to each client’s unique needs, goals and life experiences. My commitment is to build together a life that feels meaningful, authentic and fulfilling.
GETTING STARTED
TAKE THE FIRST STEP
If you are ready to begin, support is here.
Whether you are working through something difficult or simply want to understand yourself better, therapy offers a space for reflection, growth and meaningful change.