ABOUT URVASHI
Helping you understand yourself, navigate life's challenges, and create meaningful change.
HELLO AND WELCOME
I’m Urvashi Bhardwaj
I'm a Clinical Psychologist with over 10 years of experience supporting individuals and couples through emotional, relationship, and life challenges. Through Inner Shift with Urvashi, I offer a compassionate and non-judgmental space where you can explore your thoughts, emotions, and experiences with greater clarity and self-understanding.
My work is grounded in empathy, collaboration, and evidence-based practices, helping you move towards a more balanced and fulfilling life.
PROFESSIONAL BACKGROUND
A decade of supporting emotional wellbeing and personal growth.
With over 10 years of experience in private practice, I have worked with individuals and couples facing a wide range of emotional, behavioral, and relationship challenges.
My focus is on helping clients develop greater self-awareness, emotional resilience, and healthier ways of navigating life's complexities through a compassionate and structured therapeutic process.
10+ Years
Experience in clinical practice
Since 2014
Supporting individuals & couples
CBT Practitioner
Evidence-based therapeutic approach
Gold Medalist
M.Phil in Clinical Psychology
MY APPROACH TO THERAPY
Therapy is not about fixing who you are.
It’s about understanding yourself with greater awareness, compassion and clarity.
Compassionate Support
A safe and non-judgmental space where you can openly explore your thoughts, emotions and experiences.
Personalized Care
Every individual’s journey is unique. Sessions are tailored to your needs, your goals and your pace.
CBT-Based Approach
Using Cognitive Behavioural Therapy alongside a client-centred perspective to identify unhelpful patterns and create meaningful change.
Practical & Meaningful Growth
Building self-awareness, emotional resilience and healthier ways of responding to life’s challenges.
M.Phil in Clinical Psychology | M.A. in Clinical Psychology
Gold Medalist
Certified CBT Practitioner | Certified Hypnotherapist
Published research in the Journal of Indian Academy of Applied Psychology
Paper presented at the National Seminar on Environmental Psychology
Member, International Medical and Dental Hypnotherapy Association (IMDHA)
TAKE THE FIRST STEP
If you are ready to begin, support is here.
Whether you are working through something difficult or simply want to understand yourself better, therapy offers a space for reflection, growth and meaningful change.